Disconnect to Reconnect. Book your Digital Detox retreat today.
Wellness Retreats
Ended
From 2,249 US dollars
Retreat Highlights
Guided Beach Walks
Where stillness meets the sea
Mindful Experiences
An intentional experience focused on rediscovering personal connection away from screens
Daily Yoga & Mindfullness
These sessions help you unwind, ground, and restore balance
Organic Meals
Curated and and Balanced Meals to deeply nourish sourced from trusted organic farms
Acupuncture & Massage Therapy
to release tension and rejuvenate the body
Serene Location
Stay in the BEST property that overlooks the Southern Oregon Coast
Sample Menu
Nourishing Cuisine for Microbiome Health & Connection | Sample Menu
We believe the food you eat plays a vital role in your journey of rejuvenation. Our thoughtfully curated menu celebrates vibrant, fresh flavors and features organic, locally sourced ingredients. Each meal is designed to nourish your microbiome, awaken your senses, and foster connection.
BREAKFAST
Start your day with a hearty and satisfying breakfast featuring a delicate frittata crafted with a medley of earthy mushrooms, fresh spinach, juicy cherry tomatoes, and a touch of tangy Humboldt Fog goat cheese. A symphony of flavors to set the tone for your day of unplugged bliss.
DINNER
End your day with elegance and flavor. Enjoy the fish of the day, sourced locally and gently roasted to preserve its natural essence, nestled atop aromatic coconut jasmine rice. The dish is elevated with a refreshing mango jalapeño and cilantro salsa, offering a perfect balance of sweetness and heat that will leave you revitalized.
LUNCH
Unwind at midday with a bowl of comforting leek soup, simmered to perfection and brimming with warmth. Pair it with a medley of roasted red bell peppers, eggplant, portabella mushrooms, red onion, and zucchini, served on rustic walnut bread for a wholesome and satisfying lunch.
OUR PHILOSOPHY
Every meal at our retreat is crafted with intention and care, offering you a profound opportunity to unplug, savor each bite, and reconnect with your true self. From nourishing your body to invigorating your taste buds, our menu is here to support your experience of rejuvenation and mindful connection.
Join us and immerse yourself in a culinary journey that celebrates health, community, and the beauty of living in the moment.
Sample program
Pause & Reflect. A Mindful Day to Reconnect, Rebalance, and Restore | Sample Program Flow
7:30am
Morning Tea or Local Brew
Wake up gently to a warm cup of fragrant herbal tea or locally roasted coffee, delivered to your door.
8:00am
Awaken your senses - Guided beach walk
Begin your day with a mindful walk along the beach. Gentle movement and breathwork harmonize body and mind while immersed in the sounds and scents of the ocean.
9:00am
Wholesome breakfast
Enjoy a microbiome-friendly breakfast-nutrient-rich, organic, and intentionally crafted to support gut health and energy for the day ahead.
10:30am
Bodywork and Acupuncture: A Ritual of Rest
Your experience includes a dedicated bodywork and acupuncture session- a deeply restorative treatment designed to systematically unwind, unfurl, and settle the nervous system. In the stillness of digital silence your body is invited into the presence. Through skilled touch and ancient healing practices, layers of tension gently release. The nervous system shifts from fight-or-flight into a state of profound calm. This is more than a treatment it’s a daily ritual of return. To your true self. To your breath. To the ease that lies beneath the noise
11:00am
Sound Bathing Ritual
Surrender to a sound healing experience overlooking the ocean. Let the resonance of singing bowls, nature’s rhythms, and breath lull your body into balance and calm.
2:30pm
Nosh Al Fresco and Reflection Time
Savor a light snack outdoors (weather permitting), followed by space for quiet introspection- write in your journal, take a meditative walk.
6:00pm
Dinner
A communal meal focused on connection, nourishment, and organic seasonal bounty. Plant-forward, satisfying, and infused with care.
8:00pm
Community Circle
Gather in community for heartfelt connection and sharing. A space, facilitated to reflect, listen, laugh, and support each other in the unfolding experience.
9:00pm
Nightly Sleep Ritual
As the day draws to a close, we gather for a gentle, grounding practice to prepare the body and mind for deep, restorative sleep.
This nightly ritual weaves together elements of sleep hygiene, calming breathwork, and intentional stillness – creating a sacred pause before rest. Without screens or stimulation, the nervous system naturally slows, signaling its time to let go.
Ease into sleep, not as an afterthought, but as a meaningful close to the day.
unplug from distraction. reconnect with your true self. rewild your senses.
pause and reflect...where presence becomes your digital detox
Get in Touch
Let's Connect Today